TIPS FOR DRY SKIN !!!

Stay hydrated Dry skin is prone to sensitivity, being poor in retaining moisture. The first and foremost thing to do is hydrate, hydrate and hydrate! Be sure to drink enough water, maybe more that the regular eight glasses. Not only does it keep your body hydrated, it also helps flush out unwanted toxins

Eat right
To boost moisture, incorporate foods that contain ‘good’ oils in your daily diet. Food rich in good oils are those that contain essential fatty acids such as omega-3. These can be found in butter, eggs, cod liver oil, coconut oil, raw fruits & vegetables. Green leafy vegetables and crunchy red fruits are excellent for dry skin.

Eat right
To boost moisture, incorporate foods that contain ‘good’ oils in your daily diet. Food rich in good oils are those that contain essential fatty acids such as omega-3. These can be found in butter, eggs, cod liver oil, coconut oil, raw fruits & vegetables. Green leafy vegetables and crunchy red fruits are excellent for dry skin .

Moisturize before bed
Make it a habit of applying night face creams before retiring to bed. Rub gently until the cream disappears in your skin. Preferably, use a liquid moisturizer or facial oil having natural ingredients.