SUMMER TIPS!!!

• For starters, you should eat a diet that is rich in fruits and vegetables. They contain anti- oxidants that aid in reducing the damaging effects of sunlight.
• Avoid smoking as the cigarette smoke creates a huge number of skin-damaging molecules.
• Try to stay indoors between the hours of 10 a.m. to 3 p.m. Plan outdoor activities for the early morning or late afternoon.
• Always wear shades. Sunglasses protect the delicate skin around the eyes from wrinkles.
• Wear long-sleeve shirts & long pants. They offer the best protection from the sun’s burning rays.
• If you travel by a two-wheeler, cover your face and the back of your neck with a scarf and then put on your helmet.