BEAUTIFUL HAIR !!!!!!!

of items that are probably already in your home.

1. To keep the skin moist and hydrated, drink plenty of water. Water keeps digestive system clean by preventing constipation. It helps flushing out toxins from the body which is necessary to keep the skin bright. Drinking 8-10 glasses of water is recommended.
2. Cucumber juice is also very effective in getting rid of blemishes. Grate a cucumber and squeeze out the juice. Apply it on your face and leave it for few minutes. Wash your face as usual.
3. Lemon juice is a natural bleach and will help to lighten your skin. Squeeze a lemon and apply the juice to your arms. Allow it to remain on for at least an hour after it dries. Rinse your arms thoroughly with cold water and pat your arms dry with a clean towel. Make sure that you do not go outdoors with lemon juice on your arms as it will react to sunlight and can result in further darkening.
4. Crush a ripe banana in a medium bowl and add 1 tsp of honey. In order to obtain the right texture of the mask it is also highly recommended to add 2 tbs of fresh lemon juice. Apply the mixture on the affected spots and leave it on for 15-20 minutes. When the time is up you can wipe off the facial with a clean washcloth.
5. Grab a medium bowl and mix ½ cup of ground walnuts with ½ cup of cow’s milk. After you’ve obtained a fine paste, you can apply it on the damaged sections of your face. Keep the mask on for at least 20 minutes, then you can rinse it off with lukewarm water.
6. Take ½ cucumbers and grate it with peel on it, then strain it to get its juice. Dip a cotton ball in it and apply it over your face and neck.
7. White radish juice can also be applied on face to achieve a clear complexion.
8. Take 1 tsp oatmeal and 1/4 tsp sandalwood powder. Mix them with water and apply it on face for few minutes. Wash off with cool water.
9. Mix tomato juice, honey, Bengal gram flour and sugar so that it forms a thick paste. When you go in for a shower, scrub your arms with this paste as it will help to eliminate your tan and give you an even skin tone.
10. Cleanse the delicate spots with chamomile tea and then apply the apricot mask on your complexion. The skin-cleansing effect of this remedy will be dazzling, especially if you manage to

SLIM SLIM SLIM!!!!

Tips to get lean, become slim in 3 days!

Ever wanted to look leaner and fitter instantly- for the beach vacation, the New Year’s eve party, a cousin’s wedding, or the big date! We have tips for you to look thinner, slimmer, leaner and better instantly. No, its not an optical illusion.
If you want to lose weight fast & effectively, try one of our Weight Loss Plans. See our weight loss success stories.
Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use these tips to look thinner for the big day.
Eat less Salt: Go easy on the salty snacks, like namkeen, chips, high sodium pickles, pretzels and processed foods that are high in sodium. Extra salt is added as a preservative in foods. Salt contains sodium and high sodium foods cause water retention in the body. Water retention can make you look bloated. So, skip the chips and go for the fresh food.

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Easy on the Carbs: Most diets are high in carbohydrates, sugar and fat. Some amount of carbohydrates and fat are good for the body but at the same time its important to moderate the consumption of such foods in the diet. Best way to keep your carbohydrate intake in control is by knowing the difference between good and bad carbs. Most common form of carbohydrates in our diet are wheat, grains, maida, rice etc. Removing carbohydrates from your diet mostly reduces the water weight, which comes back as soon as you eat regular food again or even drink enough water . That’s a trick used by Atkins and other no-carbohydrate diet plans. Fitho does not recommend no-carb diets, as they can have side-effects like ketosis, bad breath, etc. What you need is a weight loss plan that helps you lose weight and keep it off.
Run: Yes, go for a run. Running helps you burn calories, and suppresses appetite hormones. If you are used to walking then add a little bit of jogging in intervals. Running/jogging helps you burn more calories & tone up faster than walking in the same amount of time!
Do Push-ups/Squats: You dont need a long list of exercises to get started. Push-ups and squats is the secret to the most effective exercise which requires only 15 minutes of your time and the results will make it look like you have been spending serious time in the gym. Both are fantastic exercises to burn fat, tone arms and legs in no time

HOT FASHION TIPS !!!!

Large clothesMany women do the same mistake: wear large clothes in order to hide the extra weight. Wrong. This kind of clothes will make you look fatter than you are. Choose clothes which fit you, make you look good, which are neither large nor tight.
Heels shoes
You can wear shoes which make you look taller as they will also help you look thinner.
Tunic
The tunic outfit is in fashion again and you should take advantage at maximum of it, especially if you have problems with the belly.
Trousers
If you have problems at the bottom and at the thighs, the most indicated pair of trousers is the right one.
Avoid folds
Avoid as much as you can clothes which have folds, they won’t help you look thinner, on the contrary. They will add some extra kilos to your silhouette and you surely don’t want that.
Dark colors
Everybody knows that black clothes make everybody look thinner, but that doesn’t means that you should always wear black from head to toe. Try choosing from a large number of colors such as brown, dark green, dark blue.
Forget belts
Belts aren’t your best friends right now so try avoiding them especially if you have a problem around waist. The belt will just attract the attention on the waist.
Attract the attention
On the beautiful parts of your body. Find something at your body (face, legs, hair) and be careful to attract always the attention on this part of the body.

FACE PACKS FOR FAIR SKIN !!!

1. Make yourself a face scrub using chamomile tea and oatmeal in equal proportions (1/4 cup), 2 drops of almond oil and 2 tsp of honey. You can also use this mixture as a face pack if you apply it, and instead of rubbing it on your face, you leave it there for a short while.
2. Mix cucumber juice, lemon juice and rose water in order to obtain an effective homemade face pack for fairness.
3. Honey is a great ingredient for taking care of your complexion. It is also good to mix it with lemon juice.
4. Mix one part of olive oil, one part of almond oil and four parts of sesame oil and apply the mixture on your face.
5. Aloe vera gel is an excellent cleanser for all skin types.
6. Sandalwood paste in an effective face pack for those having pimples, if applied every night before going to bed

GET RID OF PIMPLES !!!!!

1. Don't ever pinch, squeeze or pick at a pimple. This only
causes it to become more red and inflamed, and will spread the
bacteria and oils that caused it in the first place, to other
parts of your face! It can also lead to scars.

2. Every 30 minutes, apply an ice pack to the pimple and hold it
there for about 2 minutes. This will decrease the swelling and
redness and help shrink the inflammation and pain that sometimes
comes along with it.
3. They don't call it concealer for nothing! Covering the pimple
with a light dose of flesh-tinted concealer can help mask it when
you're in a hurry. It also helps cover up that oily shine.
4. Cleanse your skin 2-3 times a day with mild, unscented soap or
a specialized acne cleanser that has no harsh chemicals (such as
lye). Scrub skin gently with an exfoliating pad or washcloth, but
don't rub too hard, otherwise you'll sap your skin of its own
natural oils, which help to repel buildup naturally.
5. Apply a cream or ointment containing benzyl peroxide or
salicylic acid (many over-the-counter acne medicines contain
these ingredients) to the blemish or around the entire facial
area. Note that these ingredients both have a tendency to dry
out skin if used too much and are not recommended if you have
sensitive skin.

REMOVING SUN TAN !!!!

 A mixture of lemon juice, rose water and cucumber juice should be applied on the face as a face pack. Lemon juice is citric acid that helps remove the tan and the cucumber and rose water are cooling agents.
- Mixing together some honey and lemon juice and applying it on the affected area can be one of the best anti tan pack mixtures.

- Preparing a paste of some raw milk, turmeric and some lemon juice. This mixture should then be applied on the skin and be allowed to remain till it dries up. Thereafter, it should be washed with some cool water.

- Prepare a mixture of oats and buttermilk. This mixture should be rubbed onto the tanned area as the oats will help in exfoliating the skin and on the other hand the butter milk is known to be extremely soothing for the skin.

- Mixing together some gram flour, lime juice and some curd on the affected area on a regular basis gives best results against tanning

PACKS FOR AMAZING SKIN !!!!

1. A mixture of ground almonds and Oats with honey and yogurt should be applied on the face for around 5-10 minutes and then washed with lukewarm water, to get a smooth skin.
2. Mash a banana and mix it with milk. Apply this mixture on your face and keep it for 20 minutes. After that, wash it with cold water to get a glowing skin.
3. Honey is wholesome and all-natural. Hence, apply honey on face and neck for 20 minutes and wash it with cold water.
4. For oily skin, a mixture of grapes, lemon and egg white should be applied on the face for around 15 minutes. This may cause a tingling sensation due to active ingredients. Wash with warm water. The mixture acts as a natural cleanser, softens the skin and tightens it.
5. Make a home made scrub by using 1 tablespoon walnut powder, honey and lemon juice. Scrub your face with this and leave it to dry. Wash your face with cold water.
6. For oily skin, buttermilk is dabbed on the skin for around 15 minutes. This will soak up the oil from the face without drying it.
7. A paste of 2 tablespoon turmeric powder mixed in orange juice should be applied on the face. Leave it for 20 minutes and wash it with cold water.
8. Mix 2 tablespoon of tomato juice with 4 tablespoon of curd and apply it on face. Leave for drying and wash away.
9. Dry orange peels and powder them. Mix this with milk, apply on face and leave it for 25 minutes and wash off. This is natural bleach which will make the skin fairer.
10. Boil cabbage or cauliflower in water. Wash the face with this water. This is a great remedy for warts.
11. Mix egg white and polenta flour and apply the paste on your face. Keep it for half an hour and then massage your face with warm water using your fingers. Repeat the remedy every fortnight for a glowing skin.
12. Wash your face with a mixture of carrot juice and pineapple juice. Keep for 15 minutes and wash away.
13. Make a paste with ½ teaspoon of milk powder, ½ teaspoon lemon juice, and ¼ teaspoon egg white. Apply it on your